How to get rid of saggy skin after weight loss
Weeks has written about a wide variety of topics but enjoys sharing her passion about fitness, cooking and parenting. Use various methods of resistance, such as machines, tubing, body weight or free weights to strengthen your major muscle groups. Carry a container of water with you throughout the day to help increase your water intake. Purchase a moisturizer that contains collagen and vitamin E, which enhance elasticity while promoting the growth of new skin cells. Exercises that work the abdomen will not directly help you lose extra skin, but firming the muscles underneath can help tighten the overlying skin. Now that your baby has arrived, your belly is smaller but, unfortunately, your skin is still stretched and saggy. While it may not be possible for your skin to return to its original form without surgery, there are several natural ways to restore elasticity and tightness to your skin. A balanced diet, daily exercise and moisturizer may help your skin shrink and tighten over time. Daily Glow says that once you begin weight maintenance, your skin will likely shrink to fit your new weight. Continue to eat a healthy diet, but start maintaining your weight to encourage your skin to shrink and regenerate. Loose skin can be a disappointing side effect of major weight loss. The effectiveness of the natural remedies depends are your age, how long your skin was stretched and the amount of weight lost. Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. Add an element of strength training to your exercise regimen.
Exercises can help tighten the loose skin to a point, but your most important weapon is time -- it took nine months to stretch your skin, and it will take several more for it to return to its pre-baby firmness. During the last nine months, the skin on your belly has been stretched to its limits. The Best Exercises to Get Rid of Extra Belly Skin After Pregnancy. She holds a Bachelor of Science in exercise science from Montana State University, is an NSCA-certified strength and conditioning specialist and maintains a personal trainer certification from the American College of Sports Medicine. Continuing to lose weight at a rapid pace may cause more loose skin, stretch marks or other permanent damage. Pelvic tilts and abdominal compression exercises can be done early on postpartum. Aim for at least 30 minutes of cardio most days of the week and strength train three times per week, focusing on exercises that target the major muscle groups in the body. Staying hydrated is essential for your vital organs, including your skin, and muscles. Consider putting your diet on hold, or slowing your weight loss, to allow your skin to adapt to your new, smaller proportions. Working your entire body with cardiovascular and strength-training exercises will build muscle and burn any excess fat that you have under your skin, causing your belly to appear more firm. Jen Weir writes for several websites, specializing in the health and fitness field. Perform two to three sets of eight to 12 reps of each exercise. Eat foods with a high water content, such as fresh fruits and vegetables, which help you stay full longer while keeping your body hydrated. How to Naturally Tighten Skin After Weight Loss.
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